Wednesday, October 19, 2005

Stressed Out?

If you are as busy as I am, it is hard to take time to take care of your body.

If you can't get away and take a vacation, take a non-working weekend, or lunch with a friend to turn your mind away from your troubles. Exercise regularly as this tempers the body's reaction to stress. Try not to gobble "comfort foods" which can build belly fat, a risk factor for heart disease.

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