How To Beat Stress

Stress Can have thousands of causes, but the ultimate remedy is to just let it go. First remember the saying "this too shall pass". Often , just letting the problem be is a good solution. When things get rough, stop, take deep breaths, and relax. Things you can do to slow down and let go include taking a break, nap, bath, or going for a walk. The problem for alot of people is that they get caught up in their problems and lose perspective on what matters most. Being calm and collected is the source of success, health, and happiness. If you follow the Serenity Prayer, which says change the things you can and accept the things you can't, stress will be a small, manageable part of your life.