Simplifying Can Be Complicated

According to experts, we're our own worst enemy. Our lives have become so busy that many are displaying symptoms of ADD. We get distracted, can't organize, or even focus. Are your replying to your emails after 10 p.m.? Should you be watching your children play soccer instead of checking your Blackberry? How are you supposed to take a relaxing walk if you bring your cell phone? If you don't have time for a walk, try meditating throughout the day to help clear your mind and help you relax. You can also try a few stretching exercises if your at a desk all day. And when you're being Supermom or dad, don't forget to set aside some time for yourself to do something relaxing.