With the cost of insurance and medical care today, who couldn't use a few more self-help alternatives, so long as they are effective?
A research study, done at Kaiser Permanente Center for Health Research, has shown this cost-effective approach to be just that.......effective! One website, Overcoming Depression on the InterNet (ODIN), based around Cognitive Behavioral techniques (CBT), is purely "self help" and is delivered without any person-to-person contact. The research showed that those participants who used the site showed improvement after just a few weeks. The only catch, you ask? Participants simply needed to be reminded to use the service!!
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