With all the information on the negative effects of stress on your health, here are a few more tips to help "lighten your load".
Cut back on your "to do" list. Need to supply treats for Junior's class? Buy, instead of baking, cookies.
Allow the whole family to share in chores.
Find quicker ways to get things done. For instance, throw dinner in the crock pot before you head out the door.
Decide what does and does not need to be done today (or ever)!!
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