Monday, October 23, 2006

Free Therapy for Depression

Numerous studies show that exercise is as effective in the fight with depression as medication or psychotherapy. Although exercise is a free, healthy and safe alternative, exercise is often a neglected method to managing depression.

Ask your doctor for a referral to an exercise physiologist who can address depression and a range of other chronic conditions. You can get fit and feel better at the same time. It's a two-fer bonus!

No comments: