Friday, October 27, 2006

Ways to Beat Stress

Had a rough day and need to find a way to relax? Here are a few stress busters to help give you relief.
-Get some exercise. Taking a long walk or a brisk run will help.
-Go to a bookstore and thumb through some books while enjoying a hot cup of cocoa.
-Find some of your favorite music to play, then dance and sing along.
-Visit a quiet place such as a museum or art gallery.
-With your feet propped up, enjoy some daydreaming.
-To help you get a good nights sleep, soak in a hot tub filled with chamomile.

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