The brain is a muscle and like any other muscle, it needs to be stretched, pushed, pulled and flexed to keep it strong and supple. The term “Use it or lose it” definitely applies to the brain.Using the brain often will help you to become a better thinker while also increasing your ability to focus. If you flex your brain muscles often and in the right ways, you will become a more skilled thinker and increase your ability to focus.
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But, sometimes you need to put your brain to rest. Otherwise, the symptoms of mental fatigue can result in ADHD. We have a natural remedy for mental fatigue--put your mind to rest by exploring nature, or, as my research shows, a video arcade or even Starbucks. Visit a third place and put your mind at ease so that you can refocus. Otherwise, you will need medication.
See my research at http://www.emeraldinsight.com/Insight/viewContentItem.do?contentType=Article&contentId=1784797
The brain is a muscle???
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