Thursday, September 03, 2009

Natural Stress Relief.

Dealing with a hyperactive child can be hectic and stressful until behavior is brought under control naturally through the proper supplements, like Attend, and diet, While your natural instinct as a parent is to focus on your child, for your own health’s sake, you need to focus a little on yourself.
Take a few moments for some of these natural stress relievers for a happier, less stressed out life.
Take a hot bubble bath; have one glass of wine; get plenty of sleep; walk away from the stressful situation; try yoga; take time for quiet time every day to relax, read or pray; use aromatherapy; eat healthful meals with plenty of fruits, vegetables and lean proteins; take a walk in nature; drink plenty of water; talk to a friend who is not critical or pessimistic; forgo alcohol, caffeine and tobacco; listen to subliminal tapes with a relaxation theme; exercise three to six times a week.

2 comments:

Amanda said...
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Jeannine said...

Sorry Amanda. Your comment was deleted by mistake. Here it is; Another alternate treatment is brainwave entrainment. Brainwave entrainment uses flashes of lights and pulses of tones to guide brainwave patterns. I work for a company called Mind Alive Inc, which sells brainwave entrainment devices, which are used in public schools and by clinicians around the world. Clinical research has proven that these devices are an effective way to reduce the symptoms associated with ADD/ADHD and improve attention. They can also be used in conjunction with hypnotic induction CDs.
(BTW - We agree. Any safe treatment is always worth looking at.)