Thursday, August 30, 2007
ADD- Or Lack Of Quality Sleep?
The university of Michigan has recently done a study suggesting that around 30% to half of all ADHD diagnosed children may have nothing more than a lack of quality sleep problem. Children don't usually tell their parents that they are tired and want a nap or that they want to go to bed. Instead, they act irritable, temperamental, and in school aged children experience a great lack in focus and attention. Children aren't the only ones with this problem. Many adults simply do not get enough sleep. Avoiding caffeine, keeping TVs and computers out of the bedroom, and going to bed at the same time every night are all examples of simple ways to get more sleep. Although pediatricians are not yet appreciating this concept, any child with ADD should be changing their sleeping habits, in an attempt to potentially change their symptoms. Hey, it can only help right?